Tonics are the absolute best way to boost your immune system while also flushing out any toxins in the liver, kidneys and digestive system. CBD-infused honey is the magic ingredient here for all the ways it can help soothe anxiety, menstrual cramps, and insomnia—all while making sure your body is in complete balance. The sea buckthorn, which is an optional ingredient—but a worthwhile one!—is a super powerful berry that can help reduce symptoms of fatigue, boost immunity and keep your skin in check. I always like to mix up this tonic when I’m feeling a little off my game or the day after a long night out on the town. (Fourth of July, anybody?)

Immune Boosting Wellness Tonic

Serves 1

  • 1 cup coconut water
  • ½ lemon
  • ½ cup hot water
  • 2 tsp INDA Creations CBD Honey
  • 1 tsp apple cider vinegar
  • ½ knob minced ginger root
  • ¼ tsp cinnamon
  • 2 tbsp sea buckthorn juice (optional)
  • handful of ice
CBD honey
INDA Creations CBD Honey, $55
  1. Warm half cup water. Pour into fresh glass.
  2. Squeeze half of the lemon into glass, add ginger and honey. Mix well and let sit 3-5 minutes.
  3. Top with apple cider vinegar, cinnamon, sea buckthorn juice, coconut water and ice.
  4. Drink up!
By Kyra Mueller-Yamamoto

July 5, 2018

Kyra is a holistic health coach, plant advisor, yoga teacher and recipe developer based out of San Francisco | ig